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Our Core Values

  • Integrity, Reliability and Respect

  • Care for the community

  • Team work, Trust and Inclusion

  • Partnership working


T4H supports
Black Lives Matter.
Read our full statement here


We deliver our health and well being services to  housing residents, parents, carers and the cared for, women's groups, young people, special needs children and men's groups across London and the South East on both a 1-2-1 basis and group sessions.


hours in Group sessions ranging from massage therapies, to dance, singing, relaxation, breathwork, meditation, stress & money management as well as hula hooping and yoga.


 1-2-1 sessions either F2F or phone/online, ranging from massage therapy to phycological counselling for survivors of Domestic Abuse since the 2020 Covid-19 lockdown.


hours given in 1-2-1 counselling, befriending, mentoring and/or coaching to individuals dealing with issues ranging from mental health, to physical conditions, to those dealing with caring duties as well as domestic abuse.

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