Our Core Values
Integrity, Reliability and Respect
Care for the community
Team work, Trust and Inclusion
Born in 2009 and from a passion to service the community, T4H are a team of like -minded people who have worked in various sectors such as HR Compliance; Accountancy; Business Owners; Complementary Therapy; Group Facilitation; Care Working and Project Leading.
We deliver our health and well being services to housing residents, parents, carers and the cared for, women's groups, young people, special needs children and men's groups across London and the South East on both a 1-2-1 basis and group sessions.
We are based in the London Borough of Lewisham but we work across London and the South East. To contact us in the first instance, please call us or email us, giving us your full name and contact details and one of our team will respond as soon as possible.
hours in Group sessions ranging from massage therapies, to dance, singing, relaxation, breathwork, meditation, stress & money management as well as hula hooping and yoga.
1-2-1 sessions either F2F or phone/online, ranging from massage therapy to phycological counselling for survivors of Domestic Abuse since the 2020 Covid-19 lockdown.
We have treated people, giving more than 2,852 hours of therapy with our Low Cost Clinic, from carers to people dealing with long term conditions including over 1428 hours for children with disabilities.
hours given in 1-2-1 counselling, befriending, mentoring and/or coaching to individuals dealing with issues ranging from mental health, to physical conditions, to those dealing with caring duties as well as domestic abuse.