Low cost clinic
Low cost clinic
About our low cost clinic
We believe that everybody should be entitled to good health and wellbeing. We launched our Low Cost Clinic over six years ago to help make treatments accessible and affordablefor those dealing with long term health conditions, disabilities, learning difficulties or life difficulties, including children and carers. Our Low Cost Clinic runs in treatment rooms at its Head Office in 120 Stanstead Road, Forest Hill, Lewisham, London SE23 1BX from Monday - Friday between 10am - 3pm. Home visits are available for extenuating circumstances and our low cost services may include; Massage, Body Stretch, Reflexology, Counselling and Mentoring.
"My daughter has Cerebral Palsy and gets a full body massage nearly every week.Today I felt very run down so after Faith's massage took the opportunity to have a massage for myself as they had available slot. After 45min of massage and 15 min of sauna felt like a new person.Thank you for consistently providing a good service and for being there for me and my daughter." - Parent we helped
The benefits
There are numerous benefits to be had from using our services.
Massage with body stretch has been particularly beneficial to children with cerebral palsy. It is the process of gradually applying gentle force to lengthen and lubricate muscles and joints as well as increasing relaxation by reducing muscle and joint tension thus helping you achieve a better range of movement.
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Reflexology is a pressure therapy given on the feet (or hands), where all the structures and organs of the body are reflected in miniature. For example touching one part of the foot or toe corresponds to different parts of your body's organs, systems & structures. When you are under stress, tensions build up in the body which can cause muscular pains, headaches, digestive issues and many other symptoms. Reflexology can help the body relax in order to release tensions held in muscles, organs and glands. This in turn helps to bring about balance to your mind and body.
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Mentoring or Coaching is the method of guiding a person from where they are, to where they want to be. You've probably heard of coaching in sport, and you may have heard of coaching in business; family coaching follows the same basic concepts. Coaching offers a practical solution to often very personal problems. Coaching can be done with any individual or family.
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"Counselling has most importantly helped me to identify and take responsibility for my thoughts, actions and patterns of behaviour. Counselling has aided and supported the growth I've felt both mentally and spiritually over the past 18 months and I have noticed that I have become a better version of myself throughout. I am still a work in progress - but counselling has made me take a serious look at my current and previous circumstances and have more patience and compassion for myself over time". - Young person we helped
Prices
Massage / Body Stretch or Reflexology or Mentoring/Coaching
Adult - £40 for 45 - 60 mins | Child - £35 for 45 mins
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NB. Usually £65 a session
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How to apply
You will need to complete the referral form and send proof of carer status or illness to info@t4h.org.uk or to 120 Stanstead Road, Forest Hill, Lewisham, London SE23 1BX (postal version of referral form to download, print and complete).
We will review, then call you to set your first appointment with the appropriate person as necessary. Due to limited resources we cannot guarantee that everyone who applies can be seen by us. Please note that we cannot continue your treatment if you fail to show up or pay (if applicable) as we may have other people waiting for a place.