~ working in the community for the community
- see some of the projects we are doing below, also check out our blogs for the latest information and other projects we are running.
FREE 121 SESSIONS over the telephone, zoom or face to face are currently only for the projects and beneficiaries specified. If you do not fall into these categories, please use the Low Cost Clinic.
See our BLOGS for some of our latest news and projects
Working with the NHS 2023/2024
T4H have recently secured some funding to work with Modality via the Health Equity Fellowship and Public Health Lewisham. This is a great honor and a chance to complete the work we started with the NHS years ago, to add complementary health to their offering via their GP's. We are working with three practices, the Jenner, South Lewisham and Bellingham. Dr Ama Sogbodjor is our GP lead. We have already attended various groups and events giving free head/shoulder/back massages to support the project which is also aiming for better health outcomes to those who may not usually go to their GP and other factors which has resulted in health inequalities across Lewisham. We hope our work has a lasting impact on our communities.
If you would like to get involved and/or join our band of volunteers, do get in touch. Do look out for all the free community events including other GP's/groups who are covering varying areas across Lewisham. You can drop in and talk to people about your health and in some events get various health screening checks such as blood pressure, kidneys, BMI, heart and more. See our BLOGS for more information.
Low Cost Clinic - ongoing
An ongoing partnership between MindBody Therapy Centre & Therapy 4 Healing read more here.
We welcome all referrals who need regular treatments and meet the criteria, please ask them to fill out our form to apply.
Working with disabled and disadvantaged Children and Young People
We have continued to help support disabled and disadvantaged children and young people, up to the age of 25, with therapies including stretching & muscle massage for physical disabilities to enable movement and an ease of aches and pains. Also breathing, relaxation & anxiety management and coaching for cognitive disabilities. When we have no funding, parents have been utilising our low cost clinic. Some of the issues facing children and young people include cerebral palsy, mulitple physical and verbal issues, children on the autistic spectrum and ADHD as well as young carers who need extra support.
When we do have funding, we like to offer six FREE sessions to each child/young person, if we feel we can help in any small way. In October 2021 we are welcoming referrals for free treatments. Please fill out our project referral form to apply.
Working with the Community through therapies - ongoing
T4H has been busy working on varying projects across London supporting Lewisham residents, elderly groups, B.A.M.E vulnerable women, women dealing with domestic violence, and local food banks, promoting the Windrush compensation scheme and highlighting health inequalities- helping people to stay fed, active and mentally, emotionally and physically healthy as best we can.
Phoenix Community Chest 2021/22 and 22/23
This project is sponsored by Phoenix Community Chest and is for all Phoenix Community Housing residents. See the latest posters so you can drop in for free (Phoenix residents) for complementary health sessions, so do let your neighbours know as there has been some great feedback!
The Covid19 Recovery Clinic and Healthy Living Therapies project is for residents over 55 years old; carers or cared for and those dealing with long term health conditions. To improve your social life, as well as your physical, mental & emotional well being. We would like you to keep as mobile and active for as long as you can, by providing health and well being mental and physical therapies.
To get involved or attend our sessions - look out on your noticeboards, ask your wardens or community champions, so you know what is going on.
For more information or inquiries contact us.
NB. St Lukes Church therapies are now extended to the end of the year by popular demand! Last date for 2021 is Friday 17th December 2021.
Covid-19 2020 / 2021 / 2022 support
"This has been life changing. Last year my arms were so painful and I was in a very dark place. My friends had said to me I should probably change my career. This was really difficult for me. I've just had 3 sessions with T4H and already my forearms are so much better - and to think they were going to cut me open to try and solve this problem, when all the time it was just really bad tension. Thanks so much, this really has changed my life"
NB.If we are in a lockdown, we will not be able to offer physical therapies. We will continue to offer our services via zoom and telephone.
We welcome referrals from all organisations who feel their beneficiaries will benefit. See a list of types of people; issues; reasons for
referrals. We also welcome self referrals using our Project Referral form above.
Through funding, we are able to offer further free regular zoom or over the phone sessions for those needing to talk. We are also continuing to run this through our long term programs; Low Cost Clinic and Complementary Health Pain Clinic.
These are for adults over 18 years old, especially but not only, for people living with long term health conditions; disabilities; cared for and their carers; for children with disabilities; over 70s as well as people who are suffering from isolation, anxiety and/or worry.
Previous sessions have proven to be really helpful for people who haven't been able to go in to see their doctors as regular as before, or see many relatives to help support them through the many changes in their lives along with the Covid-19 pandemic anxiety and worries.
We have a range of professionals in their field who are ready to talk people through pain management; breathing techniques; mindfulness; coaching; mentoring; counselling; issues with job loss and more.
T4H receives many referrals throughout each week. Be assured that it goes into the inbox for T4H and they review and call or refer to the right therapist/facilitator to call, hopefully within 1 - 7 days working days.
You may be called from a 'private number', so please bear this in mind. Please use our main details if you wish to contact us or anyone else you are referred to.
NB. We do not take the place of the doctors (or long term counselling) and people still need to refer to their GP first and foremost.
"You are literally helping thousands of people - all the groups here are helping to feed hundreds of people and you are helping us to help them"
FREE GROUP sessions
- Read each group information to know how to register.
We are already working with various organisations who we are visiting face to face as long as we can Covid-19 safe. We are also doing zoom sessions for other groups who have not reopened their centres.
If your organisation has a group who would be interested please let us know by emailing: CEO@T4H.org.uk
🧘🏽♂️ Mellow Me Meditations By popular requests I am doing some more weekly MMM’s on Thursday mornings at 11:00am starting Thursday 29th October to 31 Dec!, which will take us right up to New Years Eve‼️ FREE funded sessions
Let’s us use these sessions to release, to centre, to raise our vibrational energy, to connect within and set our intentions to express and experience everything from a place of strength, trust and authenticity❣️🥰 Sending you unconditional love, light, hugs, appreciation and a #HappyRipple K
To sign up, please email T4H Head Office at info@T4H.org.uk giving us your name and postcode
"I really enjoyed the sessions...they really helped me to relax" AC