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T4H Projects

~ working in the community for the community

- see some of the projects we are doing below, also check out our blogs for the latest information and other projects we are running.

FREE 121 SESSIONS over the telephone, zoom or face to face are currently only for the projects and beneficiaries specified. If you do not fall into these categories, please use the Low Cost Clinic.

See our BLOGS for some of our latest news and projects

Working with the NHS 2023/2024
T4H have recently secured some funding to work with Modality via the Health Equity Fellowship and Public Health Lewisham. This is a great honor and a chance to complete the work we started with the NHS years ago, to add complementary health to their offering via their GP's. We are working with three practices, the Jenner, South Lewisham and Bellingham. Dr Ama Sogbodjor is our GP lead. We have already attended various groups and events giving free head/shoulder/back massages to support the project which is also aiming for better health outcomes to those who may not usually go to their GP and other factors which has resulted in health inequalities across Lewisham. We hope our work has a lasting impact on our communities.

If you would like to get involved and/or join our band of volunteers, do get in touch. Do look out for all the free community events including other GP's/groups who are covering varying areas across Lewisham. You can drop in and talk to people about your health and in some events get various health screening checks such as blood pressure, kidneys, BMI, heart and more. See our BLOGS for more information.

Low Cost Clinic - ongoing

An ongoing partnership between MindBody Therapy Centre & Therapy 4 Healing read more here.

We welcome all referrals who need regular treatments and meet the criteria, please ask them to fill out our form to apply.

Working with disabled and disadvantaged Children and Young People

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We have continued to help support disabled and disadvantaged children and young people, up to the age of 25, with therapies including stretching & muscle massage for physical disabilities to enable movement and an ease of aches and pains. Also breathing, relaxation & anxiety management and coaching for cognitive disabilities. When we have no funding, parents have been utilising our low cost clinic. Some of the issues facing children and young people include cerebral palsy, mulitple physical and verbal issues, children on the autistic spectrum and ADHD as well as young carers who need extra support.

When we do have funding, we like to offer six FREE sessions to each child/young person, if we feel we can help in any small way. In October 2021 we are welcoming referrals for free treatments. Please fill out our project referral form to apply.

Working with the Community through therapies - ongoing

T4H has been busy working on varying projects across London supporting Lewisham residents, elderly groups, B.A.M.E vulnerable women, women dealing with domestic violence, and local food banks, promoting the Windrush compensation scheme and highlighting health inequalities- helping people to stay fed, active and mentally, emotionally and physically healthy as best we can.

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Phoenix Community Chest 2021/22 and 22/23

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This project is sponsored by Phoenix Community Chest and is for all Phoenix Community Housing residents. See the latest posters so you can drop in for free (Phoenix residents) for complementary health sessions, so do let your neighbours know as there has been some great feedback!

The Covid19 Recovery Clinic and Healthy Living Therapies project is for residents over 55 years old; carers or cared for and those dealing with long term health conditions. To improve your social life, as well as your physical, mental & emotional well being. We would like you to keep as mobile and active for as long as you can, by providing health and well being mental and physical therapies.  

To get involved or attend our sessions - look out on your noticeboards, ask your wardens or community champions, so you know what is going on.

For more information or inquiries contact us. 

NB. St Lukes Church therapies are now extended to the end of the year by popular demand! Last date for 2021 is Friday 17th December 2021.

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Covid-19 2020 / 2021 / 2022 support

"This has been life changing. Last year my arms were so painful and I was in a very dark place. My friends had said to me I should probably change my career. This was really difficult for me. I've just had 3 sessions with T4H and already my forearms are so much better - and to think they were going to cut me open to try and solve this problem, when all the time it was just really bad tension. Thanks so much, this really has changed my life"


NB.If we are in a lockdown, we will not be able to offer physical therapies. We will continue to offer our services via zoom and telephone.

We welcome referrals from all organisations who feel their beneficiaries will benefit. See a list of types of people; issues; reasons for
referrals. We also welcome self referrals using our Project Referral form above.

Through funding, we are able to offer further free regular zoom or over the phone sessions for those needing to talk. We are also continuing to run this through our long term programs; Low Cost Clinic and Complementary Health Pain Clinic.


These are for adults over 18 years old, especially but not only, for people living with long term health conditions; disabilities; cared for and their carers; for children with disabilities; over 70s as well as people who are suffering from isolation, anxiety and/or worry. 

Previous sessions have proven to be really helpful for people who haven't been able to go in to see their doctors as regular as before, or see many relatives to help support them through the many changes in their lives along with the Covid-19 pandemic anxiety and worries.

We have a range of professionals in their field who are ready to talk people through pain management; breathing techniques; mindfulness; coaching; mentoring; counselling; issues with job loss and more.

T4H receives many referrals throughout each week. Be assured that it goes into the inbox for T4H and they review and call or refer to the right therapist/facilitator to call, hopefully within 1 - 7 days working days. 

You may be called from a 'private number', so please bear this in mind. Please use our main details if you wish to contact us or anyone else you are referred to.

NB. We do not take the place of the doctors (or long term counselling) and people still need to refer to their GP first and foremost. 

"You are literally helping thousands of people - all the groups here are  helping to feed hundreds of people and you are helping us to help them"

FREE GROUP sessions

- Read each group information to know how to register.


We are already working with various organisations who we are visiting face to face as long as we can Covid-19 safe. We are also doing zoom sessions for other groups who have not reopened their centres.

If your organisation has a group who would be interested please let us know by emailing:

🧘🏽‍♂️ Mellow Me Meditations  By popular requests I am doing some more weekly MMM’s on Thursday mornings at 11:00am starting Thursday 29th October to 31 Dec!, which will take us  right up to New Years Eve‼️ FREE funded sessions 


Let’s us use these sessions to release, to centre, to raise our vibrational energy, to connect within and set our intentions to express and experience everything from a place of strength, trust and authenticity❣️🥰 Sending you unconditional love, light, hugs, appreciation and a #HappyRipple K

More about your host

To sign up, please email T4H Head Office at giving us your name and postcode

"I really enjoyed the sessions...they really helped me to relax" AC​

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Tesco Bags of Help Covid-19


Through donations, fundraising and dedicating 10% of successful bids we have been able to run our Low Cost Clinic and Complementary Health and Pain Clinic for people living with long term health conditions, disabilities and their carers. For children with disabilities and over 70s we have provided this for free. Currently we have been unable to see any of our long standing beneficiaries nor accept any new beneficiaries for face to face sessions.  This fund has helped us to be able to offer:

20 FREE virtual sessions - 1 hour each (zoom or telephone can be used) to those in need, dealing with long term mental or physical issues, to talk to one of our facilitators/therapists about how to manage on a daily basis

They are likely to go very fast, so if you are in need, or you know someone in need of help, please contact us asap.


We are pleased to be able to get involved on the front line, being the lead organisation and working in collaboration with Evelyn Community Food Store to assist them in getting much needed food parcels to those in need at this time. We are also working in collaboration with We Matter UK and Plot Coffee all locally based in Deptford and Evelyn wards, Lewisham. We will see how this project develops according to the current crisis and adapt accordingly to meet local needs.

Neighbourhood Communities Development Partnership - Wellbeing and Employability Projecto Bags of Help Covid-19


Thank you to MIND for their support during Covid-19 to help us pivot our services.

Clarion Futures project

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Clarion Futures in collaboration with Clarion Housing has approved a fund to run our Healthy Living project with them 2020/2021. This will be for their residents, mainly the over 50's, especially carers and cared for; those living with long term and chronic conditions. We look forward to starting this project as soon as we can (due to coronavirus this has been postponed).

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We are back to complete this project (following Covid-19 secure guidelines) in October 2020 at Hazelhurst Court - see poster above. This project is sponsored by Phoenix Community Chest 2018/19 and is for all Phoenix Community Housing residents.  We have delivered over 28 sessions at Haskins Hall; Hazlehurst Court and Grovehill Court. We are currently doing some 1-2-1's to those who need extra services as well as at various locations including Haskins Hall and also Hazelhurst Court, Beckenham Hill Rd, SE6 3AQ. See latest posters above, you can drop in for free (Phoenix residents) for complementary health sessions, so do let your neighbours know as there has been some great feedback!

The Healthy Living project is for residents over 55 years old; carers or cared for and those dealing with long term health conditions. To improve their social life, their physical, mental & emotional well being as well as help to keep them stay mobile and active for longer, by providing health and well being mental and physical therapies.   

Well Being group sessions could consist of:

Combination of group therapies such as gentle exercise; yoga; group visualisation; group relaxation; learn how to massage yourselves to help alleviate pain and Remedial complementary therapy treatments such as massage and reflexology.

To get involved or attend our sessions - look out on your noticeboards; ask your wardens; check out Phoenix Housing news on their website and for following dates and times at the various locations

For more information or inquiries  

T: 020 8617 8820 (please leave a message)

L&Q Grove Park - Healthy Living for All

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This project is sponsored by L&Q and for all Grove park residents around the WG Grace Centre, especially for carers or cared for, the elderly and disabled but does not exclude families. We will be working in conjunction with local community groups such as ChART, Grove Park Youth Club and UK Unsigned to deliver well being therapies, activities and a drop in complementary health pain clinic at WG Grace.

We were at the Grove Park carnival Sun 1st Sept and at the Family Day at WG Grace, SE9 4HG on Sat 14th Sept 2019. We have delivered over 10 complementary pain clinics at WG Grace Community Centre in the last quarter of 2019 and 5 more sessions in 2020 as well as linking with local organisations to deliver services in the Grove Park area. Sessions at WG Grace are currently finished.

For more information or inquiries email 
T: 020 8617 8820 (please leave a message)

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