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  • Writer's picture T4H

Free Programme for women who are or have experienced Domestic Violence

Providing Emotional Support and a safe space to express and to be heard!


This programme is a mix of group workshops and 1-2-1 sessions with an experienced

Practitioner and Therapeutic Coach, who has lived experience and 20+ years of helping

women and families to transition from FEAR to FREEDOM!


There are limited spaces, so to join, please send your story (briefly), including name and contact number via email to info@T4H.org.uk and someone will be in touch with you. If you have specific requirements or need someone to contact you at specific times, please let us know.


NB. This is for women based in London. The venue will be within Lewisham and will be shared once you are registered with the practitioner. The dates to be available for either the morning or evening sessions: - Thursday am 10:30-12:30 28th Sept, 5th, 12th, 19th 26th October = Tuesdays evening 7pm - 8:30PM, 26th Sept, 3rd, 10th, 17th, 24th October



This is a free program made possible with funding via GLA Building stronger communities in London and Comic Relief London.



If you are not sure it is for you, see if any of these apply:

Are you battling with the effects of DV?


Are you still suffering the effects of DV?


Have you lost the sense of self?


Are you always on edge?


Are you uncomfortable around people, even those you know?


Are you challenged by uncontrollable emotions?


Are shame, guilt and self-blame stopping you from living and expressing yourself freely?


Are you feeling unworthy of love?


Do you feel like....

I’ve lost the sense of who I was and who I want to be?


I don’t know who I am supposed to be?


I always feel on edge….


I still hold my breath in fear…


I freeze at sudden movement and loud noises


Tears fall even when I think I am doing Okay


I can’t look in the mirror!


I don’t know who to trust


I don’t know what love is anymore



I want to heal.


I want to feel safe.


I want to feel free.


I want to know it is safe to love.


I want to trust myself and others.



Join the group workshop and feel safe sharing amongst others who are experiencing the same thing, to help heal you and your family.


There are limited spaces, so to join, please send your story (briefly), including name and contact number via email to info@T4H.org.uk and someone will be in touch with you. If you have specific requirements or need someone to contact you at specific times, please let us know.

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