Update - Walk 'n' Talk Sessions

Led by Karen Burke – Coach, Mental Health Advocate & Co-Founder of T4H & MindBody Therapy

Take a gentle step toward better mental and physical wellbeing with our weekly 90-minute walk/talk/exercise sessions in nature.

Karen creates a supportive space to move, reflect, release stress, and connect—perfect for anyone looking to boost their wellbeing, whether you're working, not working, or in transition.

Session Details:

Fridays | 11:00am sharp – 12:30pm

Dates: 27 June, 4 July, 11 July, 18 July, 25 July, 1 August

Further dates - New time and date:

TUESDAYS at 9.15am sharp outside centre - 10.45am

12th, 19th, 26 August

2nd, 9th, 16th, 23rd, 30th September

Put the ones you can attend in your diary.

Meet at MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX

Call 020 3417 6108 to register your interest or receive reminders, otherwise just turn up ready to walk around the local areas/parks!