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Step Into Wellness – Friday Walk/Talk/Exercise Sessions

  • Writer:  T4H
    T4H
  • May 23
  • 1 min read

Step Into Wellness – Friday Walk/Talk/Exercise Sessions

Led by Karen Burke – Coach, Mental Health Advocate & Co-Founder of T4H & MindBody Therapy


Take a gentle step toward better mental and physical wellbeing with our weekly 90-minute walk/talk/exercise sessions in nature.


Karen creates a supportive space to move, reflect, release stress, and connect—perfect for anyone looking to boost their wellbeing, whether you're working, not working, or in transition.


Session Details:


Fridays | 11:00am sharp – 12:30pm


Dates: 27 June, 4 July, 11 July, 18 July, 25 July, 1 August


Meet at 10:45am at MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX


Call 020 3417 6108 to register your interest or receive reminders, otherwise just turn up ready to walk!

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Therapy 4 Healing Registered in England No 7103929

T4H Head Office, 120 Stanstead Road, Forest Hill, London. SE23 1BX

Tel: 020 8617 8820

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