Step Into Wellness – Friday Walk/Talk/Exercise Sessions

Step Into Wellness – Friday Walk/Talk/Exercise Sessions

Led by Karen Burke – Coach, Mental Health Advocate & Co-Founder of T4H & MindBody Therapy

Take a gentle step toward better mental and physical wellbeing with our weekly 90-minute walk/talk/exercise sessions in nature.

Karen creates a supportive space to move, reflect, release stress, and connect—perfect for anyone looking to boost their wellbeing, whether you're working, not working, or in transition.

Session Details:

Fridays | 11:00am sharp – 12:30pm

Dates: 27 June, 4 July, 11 July, 18 July, 25 July, 1 August

Meet at 10:45am at MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX

Call 020 3417 6108 to register your interest or receive reminders, otherwise just turn up ready to walk!