Step Into Wellness – Friday Walk/Talk/Exercise Sessions
- T4H
- May 23
- 1 min read
Step Into Wellness – Friday Walk/Talk/Exercise Sessions
Led by Karen Burke – Coach, Mental Health Advocate & Co-Founder of T4H & MindBody Therapy
Take a gentle step toward better mental and physical wellbeing with our weekly 90-minute walk/talk/exercise sessions in nature.
Karen creates a supportive space to move, reflect, release stress, and connect—perfect for anyone looking to boost their wellbeing, whether you're working, not working, or in transition.
Session Details:
Fridays | 11:00am sharp – 12:30pm
Dates: 27 June, 4 July, 11 July, 18 July, 25 July, 1 August
Meet at 10:45am at MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX
Call 020 3417 6108 to register your interest or receive reminders, otherwise just turn up ready to walk!
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