Great Mental Health Day is happening tomorrow, Friday 30 January 2026

When times feel tough, looking after our own wellbeing — and each other’s — really matters.

This year’s theme celebrates everyday spaces that support mental health and wellbeing — the places where people feel safe, connected and able to be themselves. Community spaces, shared moments, gentle conversations, supportive touch, and time to simply pause.

At Therapy 4 Healing, our work is rooted in these spaces. Through talking therapies, massage, and holistic support offered within community settings, we see every day how connection, presence and care can make a real difference.

Community matters. Connection matters. Creating accessible spaces for wellbeing is at the heart of what we do.

To learn more about Great Mental Health Day, visit @ThriveLDN or:

www.thriveldn.co.uk/greatmentalhealth

#GreatMentalHealth #GreatMentalHealthDay #Lewisham #CommunityWellbeing #Therapy4Healing