Emotional Resilience: Menopause & Change

Menopause is not just a physical change—it’s an emotional and psychological transition that can bring unexpected shifts in mood, self-esteem, self-perception, working life, and relationships.

This session with Karen will cover:

• The emotional impact of menopause.

• Practical tools to manage stress, hot flushes, mood swings, self-confidence and other symptoms.

• Building resilience and self-care strategies to embrace this new chapter.

Ideal for women experiencing menopause or those preparing for this stage of life.

Take the first step in strengthening your Life Muscles and embracing resilience in every area of your life.

Investment: £25 per person

Call 020 3417 6108 to book your place or BOOK online HERE or via Eventbrite

Limited numbers

Book by Wed 9th July 2025

Karen and Devon - their latest book from MindBody Publishing is #BuildingLifeMuscles. This book will show you how to build your life muscles to enhance your personal growth, improve resilience and build emotional stamina while staying rooted, grounded and balanced. Throughout every microsecond of our day, we make mini choices on how we want our life to go. The Universe will contrive to make it happen. Every time we choose to change: to ‘do better, be better’, we build a life muscle. Karen and Devon have extensive experience of helping people to build life muscles, through building their own therapy businesses, working in the corporate sector and starting a social enterprise, building teams along the way. Many people over the years have asked how they did it, and in Building Life Muscles they share their tools and insights for looking after the mind, body, soul and spirit – and how to work together successfully as a team.

Available to purchase on Amazon